{"id":88386,"date":"2021-01-19T13:26:42","date_gmt":"2021-01-19T13:26:42","guid":{"rendered":"https:\/\/barnmedibd.dk\/?p=88386"},"modified":"2022-09-30T08:06:30","modified_gmt":"2022-09-30T08:06:30","slug":"negative-tankemonstre","status":"publish","type":"post","link":"https:\/\/barnmedibd.dk\/index.php\/2021\/01\/19\/negative-tankemonstre\/","title":{"rendered":"Negative tankem\u00f8nstre"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; row_height_use_pixel=&#8221;&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; font_family=&#8221;font-134980&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; column_width_pixel=&#8221;800&#8243; width=&#8221;1\/4&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_custom_heading text_color=&#8221;color-prif&#8221; heading_semantic=&#8221;h5&#8243; text_size=&#8221;h5&#8243;]<span class=\"font-762333\">H\u00c5NDTERING AF NEGATIVE TANKEM\u00d8NSTRE<\/span>[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-wvjs&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;200&#8243;]<span class=\"font-762333\">Denne artikel stammer fra <strong><a href=\"https:\/\/www.ungmedibd.dk\/\" target=\"_blank\" rel=\"noopener\">ungmedibd.dk<\/a> <\/strong>og er oprindeligt <strong>m\u00e5lrettet teenagere<\/strong>.<\/span>[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-112665&#8243; heading_semantic=&#8221;h1&#8243; text_font=&#8221;font-175345&#8243; text_size=&#8221;h1&#8243; text_weight=&#8221;600&#8243;]<span class=\"font-175345\">Negative m\u00e5der at t\u00e6nke p\u00e5 kan give stress, d\u00e5rligt hum\u00f8r og p\u00e5virker din energi. <\/span>[\/vc_custom_heading][vc_empty_space empty_h=&#8221;1&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;1&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; row_height_use_pixel=&#8221;&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; font_family=&#8221;font-134980&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; column_width_pixel=&#8221;800&#8243; width=&#8221;1\/4&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;178138&#8243;]\n<h3>N\u00e5r negative og nedg\u00f8rende tanker melder sig, er det vigtigt at g\u00f8re 3 ting:<\/h3>\n<blockquote><p>1. Huske p\u00e5, at du ikke skal tro p\u00e5 alt det, du t\u00e6nker.<\/p>\n<p>2. Give dine tanker et kritisk &#8211; check, passer det? Hvad nu, hvis det modsatte er sandheden? Find eksempler p\u00e5 det.<\/p>\n<p>3. Sp\u00f8rg dig selv: Hvad ville jeg sige til en ven i samme situation?V\u00e6r ikke h\u00e5rdere ved dig selv, end du er overfor andre.V\u00e6r din egen bedste ven.<\/p><\/blockquote>\n<h3>N\u00e5r du bekymrer dig for meget, s\u00e5 t\u00e6nk over:<\/h3>\n<p><strong>Hvad er det v\u00e6rste, der kan ske?<\/strong><br \/>\nHvor sandsynligt er det? Er det grund til at tro, at det g\u00e5r galt? If so, er der noget, du kan g\u00f8re ved det?<\/p>\n<p><strong>Hvad siger din erfaring?<\/strong><br \/>\nHvor mange af de bekymringer, som du har haft det seneste \u00e5r, er blevet til noget? N\u00e5r det gik galt, var det s\u00e5 verdens undergang, eller fandt du en vej alligevel?<\/p>\n<blockquote><p><strong>Bekymringer er kun brugbare, hvis:<\/strong><br \/>\nDer er en vis sandsynlighed for, at de bliver aktuelle.<br \/>\nDu kan g\u00f8re noget ved dem.<br \/>\nAt de forbereder dig mentalt til at klare forskellige udfordrende situationer.<\/p><\/blockquote>\n<h3>Bekymringer melder sig alligevel &#8211; pr\u00f8v at luge ud i dem&#8230;<\/h3>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;50&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; back_color=&#8221;color-202097&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; row_height_use_pixel=&#8221;&#8221;][vc_column column_width_percent=&#8221;70&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; medium_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_custom_heading text_color=&#8221;color-112665&#8243; text_font=&#8221;font-175345&#8243; text_weight=&#8221;500&#8243; text_height=&#8221;fontheight-357766&#8243; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; text_uppercase=&#8221;&#8221;]<span class=\"font-175345\">&#8220;Hvor mange af de bekymringer, som du har haft det seneste \u00e5r, er blevet til noget? N\u00e5r det gik galt, var det s\u00e5 verdens undergang, eller fandt du en vej alligevel?&#8221;<\/span>[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; back_color=&#8221;color-wayh&#8221; back_image=&#8221;88702&#8243; back_position=&#8221;center top&#8221; parallax=&#8221;yes&#8221; overlay_alpha=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243;][vc_button button_color=&#8221;color-149476&#8243; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fbarnmedibd.dk%2Findex.php%2Fhomepages%2Fforside-foraeldre%2F|title:Leg%20og%20L%C3%A6r&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;105788&#8243;]For\u00e6ldre[\/vc_button][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Negative m\u00e5der at t\u00e6nke p\u00e5 kan give stress, d\u00e5rligt hum\u00f8r og p\u00e5virke din energi.<\/p>\n","protected":false},"author":2,"featured_media":90762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[29,30,31],"class_list":["post-88386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pas-pa-dig-selv","tag-sport","tag-music","tag-style"],"_links":{"self":[{"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/posts\/88386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/comments?post=88386"}],"version-history":[{"count":156,"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/posts\/88386\/revisions"}],"predecessor-version":[{"id":91404,"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/posts\/88386\/revisions\/91404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/media\/90762"}],"wp:attachment":[{"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/media?parent=88386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/categories?post=88386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/tags?post=88386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}