{"id":88232,"date":"2021-01-18T14:43:30","date_gmt":"2021-01-18T14:43:30","guid":{"rendered":"https:\/\/barnmedibd.dk\/?p=88232"},"modified":"2022-09-30T08:09:22","modified_gmt":"2022-09-30T08:09:22","slug":"sovnproblemer","status":"publish","type":"post","link":"https:\/\/barnmedibd.dk\/index.php\/2021\/01\/18\/sovnproblemer\/","title":{"rendered":"S\u00f8vnproblemer"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; row_height_use_pixel=&#8221;&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; font_family=&#8221;font-134980&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; column_width_pixel=&#8221;800&#8243;][vc_custom_heading text_color=&#8221;color-prif&#8221; heading_semantic=&#8221;h5&#8243; text_size=&#8221;h5&#8243;]<span class=\"font-762333\">S\u00d8VNPROBLEMER<\/span>[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-255170&#8243; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; text_weight=&#8221;600&#8243;]<span class=\"font-175345\">Dit barns sygdom og symptomer som smerter, feber,ubehag og toiletbes\u00f8g kan p\u00e5virke din egen nattes\u00f8vn negativt<\/span>[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221;]<span class=\"font-762333\">Det samme kan:<\/span><\/p>\n<ul>\n<li><span class=\"font-762333\">D\u00e5rlige sovevaner<\/span><\/li>\n<li><span class=\"font-762333\">Stress\/depression<\/span><\/li>\n<li><span class=\"font-762333\">Stimulanser (koffein, nikotin etc.)<\/span><\/li>\n<li><span class=\"font-762333\">Manglende motion<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; back_color=&#8221;color-182624&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243;][vc_custom_heading text_color=&#8221;color-jevc&#8221; uncode_shortcode_id=&#8221;156253&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span class=\"font-762333\">10 tips til en bedre s\u00f8vn<\/span>[\/vc_custom_heading][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;2&#8243; back_color=&#8221;color-182624&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; row_height_use_pixel=&#8221;&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; font_family=&#8221;font-134980&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; column_width_pixel=&#8221;800&#8243; width=&#8221;1\/6&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243;][uncode_slider slider_interval=&#8221;10000&#8243; slider_navspeed=&#8221;400&#8243; slider_loop=&#8221;yes&#8221;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;color-182624&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;120750&#8243;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-149476&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;482074&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-jevc&#8221; uncode_shortcode_id=&#8221;166202&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span class=\"font-762333\">1. Forudsigelighed<\/span>[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-jevc&#8221; heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-762333&#8243; text_size=&#8221;h4&#8243; text_weight=&#8221;300&#8243; uncode_shortcode_id=&#8221;141949&#8243; text_color_type=&#8221;uncode-palette&#8221;]G\u00e5 i seng p\u00e5 samme tid &#8211; st\u00e5 op p\u00e5 samme tid. Det l\u00e6rer kroppen at f\u00f8lge et fast s\u00f8vnm\u00f8nster. De fleste k\u00f8rer en anden rytme i weekenden (not a good idea) og det kan forskyde det biologiske ur. Denne weekend-jetlag betyder, at mange kan have sv\u00e6rt ved at falde i s\u00f8vns s\u00f8ndag aften.[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;color-182624&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;120750&#8243;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-prif&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;834473&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; uncode_shortcode_id=&#8221;175966&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span class=\"font-762333\">2. Faldsk\u00e6rmstime<\/span>[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-xsdn&#8221; heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-762333&#8243; text_size=&#8221;h4&#8243; text_weight=&#8221;300&#8243; uncode_shortcode_id=&#8221;139878&#8243; text_color_type=&#8221;uncode-palette&#8221;]Ingen kan g\u00e5 direkte fra fuld fart til s\u00f8vn.\u2028 S\u00e6t tid af til et mellemtrin, hvor du lige lander og langsomt kobler af fra dagens stress. Hvis du h\u00f8rer til dem, som har sv\u00e6rt ved at falde i s\u00f8vn, kan det v\u00e6re n\u00f8dvendigt med op til en times afslapning og ro inden sengetid.[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;color-182624&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;120750&#8243;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-149476&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;482074&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-jevc&#8221; uncode_shortcode_id=&#8221;102340&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span class=\"font-762333\">3. Ingen doping efter 17<\/span>[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-jevc&#8221; heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-762333&#8243; text_size=&#8221;h4&#8243; text_weight=&#8221;300&#8243; uncode_shortcode_id=&#8221;986238&#8243; text_color_type=&#8221;uncode-palette&#8221;]Koffein; kaffe, cola, the, chokolade, energidrik, alkohol og nikotin f\u00e5r kroppen i h\u00f8jt gear. Stofferne bliver i kroppen ret l\u00e6nge og kan forstyrre nattes\u00f8vnen. Undg\u00e5 dem 4-6 timer f\u00f8r sengetid.[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;color-182624&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;120750&#8243;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-prif&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;834473&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; uncode_shortcode_id=&#8221;607257&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span class=\"font-762333\">4. Omgivelser<\/span>[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-xsdn&#8221; heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-762333&#8243; text_size=&#8221;h4&#8243; text_weight=&#8221;300&#8243; uncode_shortcode_id=&#8221;434238&#8243; text_color_type=&#8221;uncode-palette&#8221;]Et stille og m\u00f8rkt v\u00e6relse med k\u00f8lig frisk luft (16-22 grader) hj\u00e6lper s\u00f8vnen p\u00e5 vej. I vores del af verden kan et m\u00f8rkl\u00e6gningsgardin g\u00f8re underv\u00e6rker[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;color-182624&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;120750&#8243;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-149476&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;482074&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-jevc&#8221; uncode_shortcode_id=&#8221;138453&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span class=\"font-762333\">5. Det bl\u00e5 lys<\/span>[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-jevc&#8221; heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-762333&#8243; text_size=&#8221;h4&#8243; text_weight=&#8221;300&#8243; uncode_shortcode_id=&#8221;108506&#8243; text_color_type=&#8221;uncode-palette&#8221;]Lyset fra iPhones, computersk\u00e6rme og TV forstyrrer melatoninprocessen og dermed s\u00f8vnen. Luk det hele ned en time f\u00f8r sengetid. Husk \u2013 jo mere ro, jo st\u00f8rre er chancen for en god s\u00f8vn. PS. H\u00f8rer du til typen som forstyrres af telefonens sms-brummen eller checker den i l\u00f8bet af natten skal du m\u00e5ske overveje at indf\u00f8re mobilfri zone i sengen?[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;color-182624&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;120750&#8243;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-prif&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;834473&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; uncode_shortcode_id=&#8221;101361&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span class=\"font-762333\">6. V\u00e6r varsom med siesta<\/span>[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-xsdn&#8221; heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-762333&#8243; text_size=&#8221;h4&#8243; text_weight=&#8221;300&#8243; uncode_shortcode_id=&#8221;370293&#8243; text_color_type=&#8221;uncode-palette&#8221;]Den tid, man er v\u00e5gen, bidrager til ens \u201dsleep drive\u201d. En eftermiddagslur kan derfor g\u00f8re det sv\u00e6rere at falde i s\u00f8vn om aftenen.[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;color-182624&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;120750&#8243;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-149476&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;482074&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-jevc&#8221; uncode_shortcode_id=&#8221;136836&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span class=\"font-762333\">7. Motion<\/span>[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-jevc&#8221; heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-762333&#8243; text_size=&#8221;h4&#8243; text_weight=&#8221;300&#8243; uncode_shortcode_id=&#8221;831710&#8243; text_color_type=&#8221;uncode-palette&#8221;]Det er godt at v\u00e6re fysisk aktiv, men rent s\u00f8vnm\u00e6ssigt er det bedst at motionere om dagen \u2013 ikke om aftenen.[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;color-182624&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;120750&#8243;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-prif&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;834473&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; uncode_shortcode_id=&#8221;178820&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span class=\"font-762333\">8. God tid<\/span>[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-xsdn&#8221; heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-762333&#8243; text_size=&#8221;h4&#8243; text_weight=&#8221;300&#8243; uncode_shortcode_id=&#8221;159866&#8243; text_color_type=&#8221;uncode-palette&#8221;]N\u00e5r programmet er stramt, f\u00f8ler mange sig tvunget til at prioritere mellem faglige krav, det sociale liv og nattes\u00f8vnen. Det er tit nattes\u00f8vnen som taber, og du kommer for sent i seng. Det h\u00e6vner sig dagen efter b\u00e5de i forhold til hum\u00f8r og koncentration.[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;color-182624&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;120750&#8243;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-149476&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;482074&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-jevc&#8221; uncode_shortcode_id=&#8221;893769&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span class=\"font-762333\">9. Forebyg stress<\/span>[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-jevc&#8221; heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-762333&#8243; text_size=&#8221;h4&#8243; text_weight=&#8221;300&#8243; uncode_shortcode_id=&#8221;126093&#8243; text_color_type=&#8221;uncode-palette&#8221;]Stresshormonet kortisol g\u00f8r det sv\u00e6rt at falde til ro og giver en d\u00e5rlig s\u00f8vn. Undg\u00e5 t\u00e6tpakkede uger og planl\u00e6g dine opgaver. Plager tankerne alligevel &#8211; f\u00e5 dem ud af dit hoved og ned p\u00e5 papir. Se p\u00e5 dem i dagslys.[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;color-182624&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;120750&#8243;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-prif&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;834473&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; uncode_shortcode_id=&#8221;151378&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span class=\"font-762333\">10. Sengen\u2028 &#8211; ven eller fjende?<\/span>[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-xsdn&#8221; heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-762333&#8243; text_size=&#8221;h4&#8243; text_weight=&#8221;300&#8243; uncode_shortcode_id=&#8221;496070&#8243; text_color_type=&#8221;uncode-palette&#8221;]Hvis du ikke er faldet i s\u00f8vn indenfor en time, skal du m\u00e5ske finde et andet sted at hvile, indtil du f\u00f8ler dig tr\u00e6t nok til at g\u00e5 i seng igen.[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/uncode_slider][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; row_height_use_pixel=&#8221;&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; font_family=&#8221;font-134980&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; column_width_pixel=&#8221;800&#8243;][vc_custom_heading text_color=&#8221;color-255170&#8243; text_font=&#8221;font-762333&#8243;]<span class=\"font-762333\">Husk ogs\u00e5:<\/span>[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221;]<strong><span class=\"font-762333\">Sk\u00e6rm dig fra lys og lyd<\/span><\/strong><\/p>\n<ul>\n<li><span class=\"font-762333\">M\u00f8rkl\u00e6gningsgardiner<\/span><\/li>\n<li><span class=\"font-762333\">Sovebriller<\/span><\/li>\n<li><span class=\"font-762333\">\u00d8repropper<\/span><\/li>\n<\/ul>\n<p><strong><span class=\"font-762333\">Brug naturens s\u00f8vndyssere<\/span><\/strong><\/p>\n<ul>\n<li><span class=\"font-762333\">Lavendel aroma terapi<\/span><\/li>\n<li><span class=\"font-762333\">Pillow mist<\/span><\/li>\n<li><span class=\"font-762333\">Gr\u00f8n the og kamillethe<\/span><\/li>\n<\/ul>\n<p><strong><span class=\"font-762333\">Find meditation, bl\u00f8d musik og naturlyde p\u00e5 youtube<\/span><\/strong><\/p>\n<ul>\n<li><span class=\"font-762333\">Relaxing Sleep Music<\/span><\/li>\n<li><span class=\"font-762333\">Ocean Sounds and Forest Nature Sound<\/span><\/li>\n<\/ul>\n<p><strong><span class=\"font-762333\">Afslapning<\/span><\/strong><\/p>\n<ul>\n<li><span class=\"font-762333\">Afsp\u00e6nding<\/span><\/li>\n<li><span class=\"font-762333\">Gr\u00f8n the og kamillethe<\/span><\/li>\n<\/ul>\n<p><strong>Apps<\/strong><\/p>\n<ul>\n<li><span class=\"font-762333\">Sleep cycle<\/span><\/li>\n<li><span class=\"font-762333\">iPhone Bedtime<\/span><\/li>\n<li><span class=\"font-762333\">Timet v\u00e6kkeur<\/span><\/li>\n<li><span class=\"font-762333\">S\u00f8vnanalyse<\/span><\/li>\n<li><span class=\"font-762333\">S\u00f8vnstatistik<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-182624&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243;][vc_single_image media=&#8221;88343&#8243; media_width_percent=&#8221;32&#8243; alignment=&#8221;center&#8221; shape=&#8221;img-circle&#8221; border=&#8221;yes&#8221;][vc_custom_heading text_color=&#8221;color-255170&#8243; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243;]\u00c5ndedr\u00e6ts\u00f8velse 4,7,8 &#8211; metoden[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221;]<span class=\"font-762333\"><i>Denne metode skulle efter sigende f\u00e5 dig til at falde i s\u00f8vn p\u00e5 et minut, n\u00e5r du er blevet god til den. Det tager et par m\u00e5neder at tr\u00e6ne sig op. Til geng\u00e6ld er den nem. M\u00e5ske er det et fors\u00f8g v\u00e6rd?<\/i><\/span><\/p>\n<p><span class=\"font-762333\">Pust ud, s\u00e5 meget du kan gennem munden.Placer din tungespids lige der hvor tandk\u00f8det m\u00f8der dine fort\u00e6nder. Der skal den blive under \u00f8velsen.<\/span><\/p>\n<ul>\n<li><span class=\"font-762333\">Tr\u00e6k vejret ind gennem n\u00e6sen, mens du t\u00e6ller til <b>fire<\/b> inde i dig selv<\/span><\/li>\n<li><span class=\"font-762333\">Hold vejret og t\u00e6l til <b>syv<\/b><\/span><\/li>\n<li><span class=\"font-762333\">Pust helt ud gennem munden, mens du t\u00e6ller til <b>otte<\/b><\/span><\/li>\n<\/ul>\n<p><span class=\"font-762333\">Gentag det hele tre gange mere.<\/span><\/p>\n<p><span class=\"font-762333\">Youtube <a class=\"content video-btn\" href=\"https:\/\/www.ungmedibd.dk\/#\" data-toggle=\"modal\" data-src=\"https:\/\/www.youtube.com\/embed\/p8fjYPC-k2k\" data-target=\"#videoModal\">Dr. Weil demonstrer metoden<\/a><\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;50&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; back_color=&#8221;color-202097&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; row_height_use_pixel=&#8221;&#8221;][vc_column column_width_percent=&#8221;70&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; medium_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_custom_heading text_color=&#8221;color-255170&#8243; text_font=&#8221;font-202503&#8243; text_size=&#8221;h1&#8243; text_height=&#8221;fontheight-357766&#8243; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; text_uppercase=&#8221;&#8221; subheading=&#8221;- Fra 10 tips til en bedre s\u00f8vn&#8221;]<span class=\"font-175345\">&#8220;Ingen kan g\u00e5 direkte fra fuld fart til s\u00f8vn. S\u00e6t tid af til et mellemtrin, hvor du lige lander og langsomt kobler af fra dagens stress.&#8221;<\/span>[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; back_color=&#8221;color-wayh&#8221; back_image=&#8221;90720&#8243; back_position=&#8221;center top&#8221; parallax=&#8221;yes&#8221; overlay_alpha=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;165403&#8243; back_color_type=&#8221;uncode-palette&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243;][vc_button button_color=&#8221;color-149476&#8243; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fbarnmedibd.dk%2Findex.php%2Fhomepages%2Fforside-foraeldre%2F|title:Leg%20og%20L%C3%A6r&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;179135&#8243;]For\u00e6ldre[\/vc_button][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dit barns sygdom og symptomer kan p\u00e5virke din nattes\u00f8vn negativt<\/p>\n","protected":false},"author":2,"featured_media":90720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[29,30,31],"class_list":["post-88232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pas-pa-dig-selv","tag-sport","tag-music","tag-style"],"_links":{"self":[{"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/posts\/88232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/comments?post=88232"}],"version-history":[{"count":167,"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/posts\/88232\/revisions"}],"predecessor-version":[{"id":91411,"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/posts\/88232\/revisions\/91411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/media\/90720"}],"wp:attachment":[{"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/media?parent=88232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/categories?post=88232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barnmedibd.dk\/index.php\/wp-json\/wp\/v2\/tags?post=88232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}